• What to do when you feel helpless

    What to do when you feel helpless

    On the evening of 26 April 2025, someone rammed an SUV into a street festival in Vancouver, BC. Three different hospitals in Vancouver announced a code orange (mass casualty incident) in response to the flood of injured people. Feeling like you can’t do anything to stop these kinds of incidents is friggin’ awful. However, that…

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  • Boundary basics – start here

    Boundary basics – start here

    You’re numb, burnt out, or frustrated af. Your research says you need boundaries because they’ll solve all your problems. But….how do you start?

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